"Try, 'Please don't take it personally when I tell you NO. I'm using it on everyone right now. I'm in YES recovery.' Yes, it works." - Good Notes to Self (TonyBrigmon.com)
"If you feel sad, mad, or anxious, the voice in your head is NOT you. It's just a bad thought pretending to be you. Let it go." - Good Notes to Self (TonyBrigmon.com)
"Remember how blessed you are. It helps you forget how stressed you were." - Good Notes to Self (TonyBrigmon.com)
"If you feel sad, mad, or anxious, the voice in your head is NOT you. It's just a bad thought pretending to be you. Let it go." - Good Notes to Self (TonyBrigmon.com)
"Remember how blessed you are. It helps you forget how stressed you were." - Good Notes to Self (TonyBrigmon.com)
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