"The Living Dead are real. Some people die before they're dead. Don't be one of them. Find something to live for." - Good Notes to Self (TonyBrigmon.com)
"The best fitness program is NOT 'Fitness whole pie in my mouth.' Eat well. Exercise well. Sleep well. Do well. Well, well." - Good Notes to Self (TonyBrigmon.com)
"Hard-headed and hard-hearted are not the same. You can have a soft heart and be stubborn about caring more and hurting less." - Good Notes to Self (TonyBrigmon.com)
"The best fitness program is NOT 'Fitness whole pie in my mouth.' Eat well. Exercise well. Sleep well. Do well. Well, well." - Good Notes to Self (TonyBrigmon.com)
"Hard-headed and hard-hearted are not the same. You can have a soft heart and be stubborn about caring more and hurting less." - Good Notes to Self (TonyBrigmon.com)
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