"When life is sweet, say 'Thank you' and celebrate. When it's bitter, say 'Thank you' and grow. Bitter. Sweet. All good? Neat." - Good Notes to Self (TonyBrigmon.com)
"You don't have to escalate a bad five minutes into a bad day. Drop the five. Look for the good. Come alive. Thrive." - Good Notes to Self (TonyBrigmon.com)